July 17, 2019

    There are times when someone will tell me a story about a movie they have seen like Incredibles 2, or a Las Vegas stage show they attended where hypnosis was used.  Some people walk away from these experiences believing that hypnotherapy/hypnosis is about someone else controlling you, or brainwashing you.  News Flash, Hypnotherapy is not about another person controlling you. It’s about using hypnosis to gain greater control of yourself.

    Hypnotherapy has the ability to focus and center attention on finding the answers hidden within. Often these answers have been covered up with misconceptions, myths, falsehoods, and lies that have slanted our sense of self and our true wonderful nature.

    There are times when we question our own behavior asking ourselves, “What am I doing?” “Why am I acting this way? “Why can’t I stop smoking, lose weight, control my pain, relieve my anxiety or depression?”  “Why am I not further along in my career?”  We tell oursel...

July 19, 2017

In April 2017 I was fortunate enough to attend a Hay House workshop with Cheryl Richardson on "The Art of Extreme Self Care".  (The workshop is based on her book of the same title and it is a wonderful read). I loved what she had to share about her own life of taking care of others before herself.   I say loved, because I believe many people in the room that day could identify with her situation; I know that I did. Through many years of doing for others, Cheryl realized that she needed help and engaged the services of a therapist.  In one of her first sessions she began to relay a long list of duties that she had to do over the next days and week.   After she was finished her therapist thoughtfully looked at her and asked a very simple question.  "How long have you been the good girl in your life"?

Those very simple words hold a lot power within them.   I can't tell you how many times over that weekend, and even these past several months, that those wo...

December 2, 2016

December 2, 2016

Reiki and Guides Review by Kaye Bahr, Owner of Aspect Wellness

     Someone recently asked me what my expectations were for signing up for a Reiki and Guides class that was offered in October of this year at Southwest Institute of Healing Arts.  After a bit of thought, my first response was I didn’t have any expectations.  The reality of the situation was, I took the class because I needed more hours to graduate. When I signed up for the Mind Body Wellness Program my goal was to graduate on the time table that I had set for myself a year before, and this class would help me do just that.

     The Reiki part of the class I had some familiarity with because, I had experienced this energy healing modality from a class that I had already taken.  When I walked out of the Reiki 1 class, I had loved what I had already experienced and was eager to learn more.  The spirit guide’s part of the class held more intrigue for me because of my limited knowle...

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What is Hypnotherapy and how can it help me?

July 17, 2019

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Kaye Bahr


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