Guide to Surviving Grief
Cry whenever you need to.
Scream. Shout. Lay on the floor. Sob in the shower. Be still. Run. Walk. Create. Live your truth. Share without fear. Listen. Release your pain. Breath. Be courageous. Throw away the map. Wander. Be real. Be compassionate. Read. Seek friendship. Be vulnerable. Don’t fear being broken.
Aspect Wellness explores many facets of your life. We use personal coaching, alternative modalities, and a set of tools specific to your needs and goals, to discover and learn about your unique gifts and talents. Utilizing the mind, body, spirit, and emotional connections to help create the best version of you. Allowing you to achieve balance, serenity, and clarity when you need it most.
These gifts and talents can help you:
Grow personally /professionally
Improve your relationships
Set better goals
Make better decisions
Overcome anxiety, stress, anger, and grief