Aspect Wellness explores many facets of your life. We use personal coaching,  alternative modalities, and a set of tools specific to your needs and goals,  to discover and learn about your unique gifts and talents. Utilizing the mind, body, spirit, and emotional connections to help create the best version of you. Allowing you to achieve balance, serenity, and clarity when you need it most.

These gifts and talents can help you:

  • grow personally/professionally

  •  improve your relationships 

  • set better goals

  • make better decisions

  • overcome anxiety, stress, anger, and grief

 

 

   

Kaye_SarahHoagPhotography(27of59).jpg

"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
-Brene' Brown

Guide to Surviving Grief
 
     
 Cry whenever you need to.

  Scream. Shout. Lay on the floor.
    Sob in 
 the shower. Be still. Run.
      Walk. Create. 
 Live your truth.
     Share without fear.
  Listen.
Release your pain. Breath. 
   
Be courageous. Throw away the           map.  Wander. Be real.
   Be compassionate. 
Read.
Seek friendship. Be vulnerable.

          Don’t fear being broken.

                     -Zoe Clark-Coates     
Forest Trees
Clinical Hypnotherapy
Personal Coaching
Relationship
Coaching 
Reiki
EFT/Tapping
Havening