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Classes and Workshops for Groups and Corporate Events 

Dark-haired girl covers her face with ha
Stress Management

Women are masters at multitasking, keeping our homes, business, and lives running as smoothly as possible. However, that can be very stressful, affecting our productivity and, at times, our health.  This course is designed to help you understand the different types of stress, what your particular stressors are, and tips for managing stress on a daily basis.

Teenage girl practicing EFT or emotional freedom technique - tapping on the karate chop po
Emotional Freedom Technique

 EFT, often referred to as acupuncture without needles, works by tapping on various body locations with fingertips to balance the body's energy centers, which become disrupted during emotionally disturbing circumstances such as stress, worry, anxiety, or pain.

 EFT promotes healing to the mind/body by simultaneously combining the physical effects of tapping with focusing mentally on the problem.  Tapping is a technique that can be performed at any time for any problem, no matter the time or location. It is an easy and effective way to provide comfort to heal yourself.

Reaching Out to the Sun
Work-Life Balance

Have you ever felt like a juggler in a circus, trying to keep everything in your life from falling to the ground? Striking that perfect balance between work, family, friends, and me-time can seem almost impossible. This course will help you to determine your priorities, set healthy boundaries, learn to say no, and make yourself a priority in your own life to alleviate burnout.

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