Stress Management

Women are masters at multitasking, keeping our home, business, and lives running as smoothly as possible. However, that can be very stressful affecting our productivity and at times our health.  This course is designed to help you understand the different types of stress, what your particular stressors are, and tips for managing stress on a daily basis.

Time Management

Do you ever feel like there is not enough time during the day for all of the things you want to accomplish? What habits have you developed over time that has kept you from accomplishing your goals? This course is designed to provide you with the tools that you need to create a structure for a healthy mindset so you can have time for fun in your life.

Work-Life Balance

Have you ever felt like you were a juggler in a circus, trying to keep all of the things in your life from falling to the ground? Striking that perfect balance between work, family, friends, and me-time can seem almost impossible.  This course will help you to determine your priorities, set healthy boundaries, learn to say no, and make yourself a priority in your own life to alleviate burnout.