Who or What is Pushing Your Buttons

A series of five classes to help reframe your thoughts and beliefs around stress, grief, anxiety, feelings of overwhelm, and other challenges affecting your life and health. After the first class, you can utilize the information to enhance your life.

Mindfulness-Unleashing The Power of The Mind-Body Connection

As simplistic as it may sound, mindfulness transforms how we relate to events and experiences. It helps us create a more spacious, less reactive world and a happier life.

Going through life with conditioned responses to people and situations is not unusual. Being mindful of our thoughts, feelings, and reactions helps us reconnect to the sights, sounds, smells, and joys we may have missed.

Mindfulness helps us to be present in our lives and gives us control over our reactions and repetitive thought patterns to get a clearer picture of the situation.

Personal Core Values

 Core Values are the principles we live by every day. They help to form the significant parts of your identity. These values shape your authentic self and give purpose and meaning to your behaviors, relationships, decision-making, career path, and personal development.