

Dealing with Procrastination
These past two years have held many ups and downs for me. Procrastination over this time frame has been my not-so-wonderful companion....


Grieving 2020: Looking Forward to the "New Normal"
While thinking about my next blog topic, I began pondering life and how it has changed over this past year. How much we've lost in terms...


What is Hypnotherapy and how can it help me?
There are times when someone will tell me a story about a movie they have seen like Incredibles 2, or a Las Vegas stage show they...


SWIHA Blog Kaye Bahr: Learning to Let Go of Attachment through Mind Body Wellness
Kaye Bahr spent 15 years teaching in the Arizona public school system. As an elementary school teacher teaching third to sixth grade,...


Self Care: How is that working for you?
In April 2017 I was fortunate enough to attend a Hay House workshop with Cheryl Richardson on "The Art of Extreme Self Care". (The...


Spirit Guides
December 2, 2016 Reiki and Guides Review by Kaye Bahr, Owner of Aspect Wellness Someone recently asked me what my expectations were for...