In April 2017 I was fortunate enough to attend a Hay House workshop with Cheryl Richardson on "The Art of Extreme Self Care". (The workshop is based on her book of the same title and it is a wonderful read). I loved what she had to share about her own life of taking care of others before herself. I say loved, because I believe many people in the room that day could identify with her situation; I know that I did. Through many years of doing for others, Cheryl realized that